> Practical sessions - engaging and always popular with staff!
Recent workshops have included making the perfect smoothie, tasting and making snacks to optimise energy throughout the day and learning how to keep a food diary and make positive change.
"Charlotte made it really simple, quick & easy to follow and do at home as well as pointing out what I could do better in work"
"Since attending the talk on nutrition I have started making my own juices and smoothies, adding ingredients that I would not have thought about using. Avocados, spinach, almond oil and coconut oil are now regulars in my recipes with my favourite fruits. Also, I now prefer to use vegetable juice (carrot and beetroot add sweetness) rather than the usual apple and orange juice. I'm not a regular breakfast eater and having a smoothie in the morning has given me more energy throughout the day"