Services

One-to-one Consultations

Services

One-to-one nutritional support provides you with personalised nutrition and lifestyle guidance which is directly tailored to meet your specific health needs and requirements.

Whether you are wishing to achieve optimal health and wellbeing, have a specific goal in mind, or are looking for support to manage a long-term or chronic health condition, one-to one nutritional therapy can help you along your journey.

Pre-consultation paperwork and a longer initial consultation provide you with an opportunity to detail your health history which then enables your therapist to start 'mapping' out your symptoms, identifying possible triggers and drivers.

During your consultation, dietary and lifestyle recommendations will be made and this will be followed up with a detailed and easy-to-follow protocol.

Every client is treated as an individual; there are no set protocols or diet plans.
Your therapist will work with you to design your personalised and unique wellness plan.

For further information and rates, please click here

Workplace Wellbeing & Education Packages

Services

Corporate Nutrition & Wellbeing Packages

I have a wealth of experience of delivering training, workshops, presentations and small group programmes both in and out of the workplace.

If you are looking for a Nutritional Therapist who can support your Workplace Wellbeing initiatives, whether for a one-off session or on-going support, please contact me directly so that we can discuss your requirements and build a bespoke package which will best meet the needs of your staff.

Programmes may include the following:

  • Small group presentation on a range of topics:

>'Food as Fuel'
>'Optimising energy and concentration in the workplace'
>'Understanding stress and the impact on the body'
>'Balancing hormones naturally'
>'Gut health'
>'Inlamm-aging'

  • Small group programmes. These normally last between 10-14 days and include introductory presentation, support materials, data analysis and outcomes reporting. 1:1 nutrition consultations and weights/measurements can also be offered.
  • 1:1 nutritional consultations, provided as scheduled appointments or a drop-in service.
  • Webinars and online programmes. I am currently working with Unicorn & Co who offer a digital learning platform for supporting the wellbeing of your staff. Contact me for more details about this exciting new venture.

Nutritional Information & Menu Analysis

Services

If you are a restaurant owner and would like to provide your customers with nutritional information, I can provide you with a personalised analysis of your menu and equip you with a full break-down of the macro-nutrient data for each of your meals. I can also provide you with details of micro-nutrient content (e.g. iron, zinc, magnesium, calcium, etc.) so that you can highlight the health benefits that your customers might enjoy if they choose certain items. I can then work with you to make small creative changes to your menu that might increase the nutrient value of your meals and better meet the needs and demands of your customers.

For further information about this service please contact me directly so that we can discuss your requirements.

Contact

page-title