One-to-one Consultations

Initial consultation: £95 (75 minutes)

Prior to your initial consultation, you will be asked to complete a 7-day diet diary and a health questionnaire. During the consultation, we will use these as a basis for discussing your main health concerns and current symptoms in order to get a full picture of your health. We will then agree a personalised nutritional plan, which will include diet and lifestyle changes as well as supplements where appropriate.

Follow-up consultation(s): £60 (45 minutes)

A follow-up appointment is recommended roughly 4-6 weeks after your initial consultation in order to review your progress and make changes to your plan if necessary. Further follow-up consultations can be arranged as required.

Please call 07949 522831 or email if you'd like to make an appointment. Home visits are available.

I am currently running a special offer price when 3 appointments are booked together, please contact me for details.

Workplace Wellbeing & Education Packages

Corporate Nutrition & Wellbeing Packages

I have a wealth of experience of delivering training, workshops, presentations and small group programmes both in and out of the workplace.

If you are looking for a Nutritional Therapist who can support your Workplace Wellbeing initiatives, whether for a one-off session or on-going support, please contact me directly so that we can discuss your requirements and build a bespoke package which will best meet the needs of your staff.

Programmes may include the following:

  • Small group presentation on a range of topics:

>'Food as Fuel'
>'Optimising energy and concentration in the workplace'
>'Understanding stress and the impact on the body'
>'Balancing hormones naturally'
>'Gut health'

  • Small group programmes. These normally last between 10-14 days and include introductory presentation, support materials, data analysis and outcomes reporting. 1:1 nutrition consultations and weights/measurements can also be offered.
  • 1:1 nutritional consultations, provided as scheduled appointments or a drop-in service.
  • Webinars and online programmes. I am currently working with Unicorn & Co who offer a digital learning platform for supporting the wellbeing of your staff. Contact me for more details about this exciting new venture.

Nutritional Information & Menu Analysis

If you are a restaurant owner and would like to provide your customers with nutritional information, I can provide you with a personalised analysis of your menu and equip you with a full break-down of the macro-nutrient data for each of your meals. I can also provide you with details of micro-nutrient content (e.g. iron, zinc, magnesium, calcium, etc.) so that you can highlight the health benefits that your customers might enjoy if they choose certain items. I can then work with you to make small creative changes to your menu that might increase the nutrient value of your meals and better meet the needs and demands of your customers.

For further information about this service please contact me directly so that we can discuss your requirements.