Welcome to my blog about all things Nutrition! I hope you find some useful information here.

Top nutrition tips to help get you through the current 'Lockdown'

Tuesday 24th March 2020

The coronavirus epidemic has led to disruption on a global scale with unprecedented measures being put in place to try to slow the spread of Covid-19 and keep people safe. The announcement this week that the UK will be on 'lockdown' for the next 3 weeks (possibly longer) has filled many people with fear and anxiety - for so many different reasons. At a time when there is seemingly little control over our lives in terms of where we can go, who we can see, what we can thing we can take control of is our diet. However this is a tough one - and we all know it! No longer able to rely on cafes, restaurants or coffee shops for our usual…

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Celery - a powerful tonic and superfood?

Wednesday 13th March 2019
Charlotte Pickles, Registered Nutritional Therapist

So...if you follow social media you will have seen that raw celery juice has made it in to realms of 'superfood' alongside the likes of avocado (which IS amazing by the way!), bone broth, kefir and beetroot (more on these in future blogs if you're not sure what's so good about these either!). Anthony Williams, New York Times' best selling author of 'Medical Medium' brought the benefits to our attention earlier in the year, and with so many health claims I have finally decided to give it a go! According to Williams, the benefits of celery juice are most powerful when the juice is taken by itself, not with other vegetables or fruit. This means that to get a decent amount of…

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Friday 8th February 2019

Digestive issues

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